How I coach
No prices on the page — the first conversation is free and we figure out the fit together. Every path runs on the same method: calm the system, move the lymph, force the habit.
01
One-on-One Personal Training
Private sessions in person in St. Louis. Two to three a week, built around your life, not a generic program.
- Simple, repeatable strength work
- Habit-first coaching, not food-log policing
- Built for the Wednesday you're tired
02
8-Week Coaching Cycles
A structured cycle measured honestly. We adjust the habit every cycle — never your willpower.
- Sleep, hormones, lymph, inflammation focus
- Real measurements, not just the scale
- One habit at a time, stacked over cycles
03
21-Day Mini Habit Challenges
The smallest unit of change that actually sticks. Pick a habit, run it three weeks, repeat. This is the engine of the whole method.
- One habit, no overhaul
- Repeatable solo, with zero support
- How I did my own sixteen weeks